How to Eat Healthy at a Stadium

Welcome!

How to Eat Healthy at a Stadium

You are sitting well, the crowd is roaring, and when the team is on the court, it sounds no better than beer and sweets-of course, probably in a small plastic football helmet cup. Is there any better way? But, four hours later, you did n’t even realize it, but ate a hot dog, french fries and dipping sauce on the backsplash, as well as a hamburger, kettle corn, ice cream and more beer. What is a healthy dieter and has skills in football statistics and roster scoring?

If the choice is limited, it seems that it is impossible to escape high-calorie or even higher-priced food in the stadium. However, more and more sports fields are adding salads, fruits and cheaper fares to their menus. You just need to know where to find them. If your stadium is slow for new healthy eating games, we will provide some tips that can help you save hundreds of calories, or even hundreds of dollars in the three meals a day of the next game.

Before You Arrive at the Game (and Tailgate)

Eat at home. Before leaving home, eat a nutritious meal. Not only will this save you money, but it wo n’t attract you to taste butter pretzels and hot dogs when you arrive. Hydrate. Drink plenty of water before departure and provide plenty of water for the tailgate. Most stadiums do not allow you to bring water or containers into the stadium, so please prepare in advance to maintain moisture. We definitely recommend that you buy water after entering the stadium, but you can save some money by replenishing water before ticketing at the door.

Check the rules of the stadium. Before going to the game, check whether the stadium allows guests to bring in food or even a small refrigerator. If so, please consider packing granola, carrots, apples and prepared sandwiches. This saves calories, money, and even long lines formed during a break.

Once You’re Inside the Stadium

Find out your possibilities. If you are not familiar with the arena, please walk around to see all the eating options. Don't succumb to the first marshmallow or fried chicken stand you see. Quick snacks. If you want to have some snacks, get up and go to the stall to order. Avoid buying from popcorn, ice cream, and caramel corn in the aisle. The healthiest option will never be offered in its cooler. In addition, you can walk for a few hours to sit and rest. Share your food. You can share some options in the group to avoid overeating, and you do n’t need to buy hot dogs, french fries and peanuts yourself.

Salad should be smart. If you do order a salad (we are not saying that you must do this), make sure to check out the dressing. Skip the creamy seasoning and request oil and vinegar juice. Skip the soda together. Soda water may sound refreshing in the hot sunlight, but due to too much sugar, you will crave more food later and may even feel dehydrated. It is forbidden to drink alcohol. Also skip alcohol to avoid empty calories. The more alcohol you consume, the more pretzel filled with giant cheese is more addictive. If you want to drink something instead of water, you can drink a glass of light beer every half.

It is forbidden to drink alcohol. Also skip the alcohol to avoid Consider nutrition. Look for options rich in protein to avoid excessive calories. If the stadium offers chicken and rice bowls, skip teriyaki sauce and ask for brown rice. If there is a barbecue stall, please order a chicken sandwich without a sandwich and a dipping sauce on one side instead of pouring it. Choose a healthier side. If you want to dine on one side, avoid eating french fries and french fries. Due to too much salt, these will only make you feel more hungry (and thirsty). If the gym provides fruit, you can also order some sweets to satisfy your ice cream cravings.

© Copyright health and fits